A meditative and introspective Yoga practice, rooted in deep stretching of the physical and energetic lines of the body.
Yin practice supports a steady flow of energy through the body and is a deeply profound and relaxing experience. This class focuses on long postural holds to help the body decompress and improve functional mobility. We curate all elements of the space to give you the ultimate Yin experience that will provide your nervous system and your body with the gift of space and freedom.
Tools: Body Weight and may use of yoga props.
Duration: 60 to 90 min