A fast-paced HIIT workout combining a variety of body weight, suspension training, and agility exercises in the heat.
The intensity of THE WORX combines resistance, plyometrics, isometric, and compound movement exercises. Timed intervals and unique combinations keep your metabolism burning for hours after your workout. This class is designed to build strength and endurance for those who love to play, work hard, and push their limits.
Heated and Not Heated Option on the schedule
Tools: Body Weight and use of TRX (and Agility Ladders)
Duration: 60 min