The intensity of THE WORX combines HIIT training, body weight, suspension training (TRX), resistance and compound movement exercises.

The intensity of THE WORX combines HIIT training, body weight, suspension training (TRX), resistance and compound movement exercises. Timed intervals and unique combinations keep your metabolism burning for hours after your workout. This class is designed to build strength and endurance for those who love to play, work hard, and push their limits.