This is the ultimate gift of recovery for your body and revitalization for your mind.
Anchored in therapeutic principles, this class will incorporate tools to work through joint mobility and soft-tissue release. Through various exercises, tools, and approaches, you will experience deep and therapeutic release to help support your ease of movement, your performance, and simply feeling so good and free in your body.
Tools: Body Weight and use of various props such as dowels, balls or blocks etc. All the yummy tools!
Duration: 120 min