MOOV’s Power Yoga is practiced as a rhythmic flow to keep your body, mind, and soul strong and balanced.
Our Power Flow Yoga is designed to cultivate a strong and sustainable practice. Our signature sequencing provides a deep workout that’s consistent, designed to challenge your strength, balance, endurance, and focus. The postures are woven together through breath-movement connection, and the transitions have a lasting impact on the muscular and energetic systems of the body—and, of course, of the mind.
Class details:Not Heated
Tools: Body Weight and yoga props