A complete and balanced Yoga practice rooted in vinyasa + deep stretching of the physical and energetic lines of the body.

Experience a blissful 70:30 ratio of the perfect combination of our unique hot vinyasa style practice and the depth of the earthy Yin practice in one class. The Power & Yin is a heated vinyasa/flow style practice followed by the long holds of Yin Yoga. The steadiness and the pace of the flow will help to build strength & endurance while the Yin will assist in deep stretch and work the muscles & joints to foster greater flexibility & mobility.