Our Hot Yoga combines the approach of hatha & vinyasa; postural steadiness and flow. It is designed to build adaptability and intensity. The slower paced practice performed in the heat helps the body build strength and develop skill & greater flexibility over time.
Our hot classes engage your mental focus while helping you develop strength, balance, and soulful self-connection. Experience a full rinse of your body and mind; the heat both challenges and opens your body, while the slower pace of the practice helps you work to deeply refine your alignment and posture.
Duration: 60 minutes