Focused on refining and perfecting hand-balance postures and the art of inversions.
Develop your hand-balancing skills through focused practice that will enhance your proprioception, core awareness, and upper body strength. In this class you will build endurance and create a strong frame to hold a static handstand. You’ll work on targeted progressions that intelligently and safely prepare your body to execute complex poses.
Tools: Body Weight and may use minimal props
Duration: 60 min