Lengthens and increases body flexibility to support any practice.
This class often incorporates partner work, using loaded, active or weighted stretches, mobility practices to increase your active range of motion and develop functional strength. It is an excellent complement to yoga’s unloaded stretching; together they help prevent the wear and tear of excess training and muscular overuse, while supporting your physical endurance.
Tools: Body Weight and may use minimal props such as bands and sand bells..
Duration: 60 min