For lovers of Yoga and Heat. Our Hot Yoga promises a potent sweat session every time and is offered in three class styles that differ in pace, sequence, and intensity.
This class is a combination of yoga and fitness that targets all major areas: legs, glutes, arms, core, and abs. Curated playlists & intelligent sequences keep you inspired and engaged as you move. This potent and unique workout is done to the beat of the music and includes cardio and calisthenics. This class will leave you feeling rinsed, stretched, and ready to go.
Heated and Not Heated Option on the schedule
Tools: Body Weight and may use minimal props such as bands, gliders or pilates ball.
Duration: 50min express / 60 min