Soothe body and mind with MOOV’s meditation and mindfulness class.
Through breathwork and simple practices, you will begin to focus your mind, de-stress, and cultivate a deeper sense of self-connection. This class is an ode to the parasympathetic nervous system which supports digestion, sleep, and stress reduction.You will learn to activate the parasympathetic nervous system and elicit deep relaxation through mindful movement, self-regulation, self-compassion and simple sitting. Each practice is designed to open you to the benefits of this work, and provide you with the tools to cultivate your own personal meditation practice.
Tools: Body Weight and yoga props
Duration: 60 min