YOUR BODY. YOUR ENERGY. YOUR CALL.

Our studio experience is unlike any other. It is vibrant, sensory, and somatic, with an emphasis on physiological, mental, and spiritual awakening.

Movement is an external manifestation of internal cultivation—an expression of the soul. At MOOV, we strive to create a nurturing environment to help you feel and embody strength, alignment, and connection. We are a movement centre for practice, training, and education.

Your body. Your energy. Your call.

OUR YOGA

Rooted in tradition and nurtured by innovation, our yoga is first and foremost a
practice that marries movement and breath. We guide with passion, care, and intent to give you an authentic and powerful experience every time.

THE POWER FLOW

MOOV's signature Power sequence practiced as a rhythmic flow to keep your body, mind, and soul strong and balanced.

THE POWER & YIN

A complete and balanced Yoga practice rooted in vinyasa + deep stretching of the physical and energetic lines of the body.

THE CORE FLOW

This practice is a dynamic, fun, and challenging strength-building sequence.

THE FOUNDATION

This practice is a grounded, and challenging to set a solid foundation.

THE YIN

Yin practice supports a steady flow of energy through the body and is a deeply profound and relaxing experience.

OUR FITNESS

MOOV offers functional movement & conditioning classes that aim to challenge and keep you moving toward and beyond your personal goals. Our class design & intelligent sequences provide a safe and intense workout. Dynamic moves, curated playlists & punchy finishers keep you inspired, working and engaged.

THE GRIT

A bare-foot, heart-pumping and sculpting experience.

THE BASE

Total-body conditioning, toning, and flexibility workout that’s both fun and focused.

THE WORX

The Worx is a fitness class that has only implicit elemental foundations but is based on time or rep count functional training to provide a safe thorough and challenging that includes cardio HIIT, strength, endurance, sculpting, core & balance.

OUR THERAPEUTICS

Our therapeutic offerings are designed and inspired by the human experience.

THE ANIMAL

Our most potent, unapologetic, and raw workout. The animal is a unique, dynamic, and soulful experience.

THE UNWIND

The complete gift of relaxation for your mind, body and spirit.

HOLISTIC BODYWORK & ASSISTED STRETCHING

Holistic Bodywork and Assisted Stretch is our unique method of movement-based bodywork and passive movement therapy.

HOLISTIC BODYWORK & ASSISTED STRETCHING

The holistic practice cares for and considers the whole person; the physical body, the mind, the emotions, and the spirit/breath. Holistic Bodywork works with the various systems of the body and energy pathways and aims to restore balance, and assist ease of movement and overall health. It combines manual therapy and works through the lens of the five-phase elemental theory (wu xing) and energy pathways to provide a whole tapestry of healing potential. Each treatment offers a deep physical and energetic experience and aims at providing a rich and complete treatment that goes far beyond muscle deep.