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“I can’t do yoga because I’m not flexible... Yet” is one of the most common statements before joining a studio 😉 If you’re currently thinking this, or, feeling sluggish, or working for a better you, please keep reading. Yoga isn’t for “flexible people” it's for people who are willing to be flexible within in order to create freedom. Yoga is a way for you to discover and empower your own journey of transformation. We are slowly adding to our virtual schedule as we continue to prepare to open when the time is viable. Visit WEMOOV.COM for schedule and pricing.

MOOV Yoga and Movement is looking for a highly motivated, confident, creative and inspiring Yoga and Movement Teachers. MOOV Yoga & Movement Teachers are responsible for leading empowering and well-informed classes in-studio and online. The type of class may include, but is not limited to classical THE POWER FLOW, THE RESTORATION, THE YIN, THE BASE (Fusion) and will be assigned according to the teacher’s expertise and training. Teachers are expected to be able to utilize a variety of standard props and provide adjustments (verbal cues) to students while reinforcing MOOV core values and commitment to teaching to possibility. How to Apply • Email resume and cover letter to ashley@wemoov.com Please do not call or visit our studio in person as our studio is currently closed due to COVID-19.

WOOD | The Element of Spring A healthy wood element personality is giving, generous and very adaptable to any situation. Feel •Upward rising energy and movement forward. •The yang and the aliveness of growth & expansion the energy of the wood is alive and rebirths the vitality of nature around us and inside of us. •Sprouts and warmer weather, longer days and accrued energy is felt in the air & environment. Tips •Get outside to see the green foliage and trees. It is very pacifying and therapeutic for the wood eement imbalance to take walks or movement in nature, right away soothes the nervous system as the green colour hits the eyes. •Keep the body active and stretch the muscles, make a disciplined routine for it. For the wood, this discipline equals freedom. #WeTeachToPossibility #tcm #tcmlivingwell #tcmwellness #elementalpractice

GRATITUDE GIVEAWAY | We are giving away a limited edition MOOV hoodie! < Giveaway closed > the winner is @viviankanwellness! We also wanted to gift everyone who entered with our Equal Night Event virtual replay. Please email ashley@wemoov.com with subject Equal Night and we will get you set up! Congrats everyone. To enter: 1) Like this photo + follow us! 2) Tag someone you are grateful for and/or let us know something you are grateful for today. Winner announced Sunday, you can pick a black ◼️or white ◻️ hoodie! (PS - one of the most comfortable hoodies we have ever wrapped ourselves in). Let the gratitude games begin! 🙏✨⬇️

EARTH | the Transition from Winter to Spring Embracing the stillness between seasons. Practice the rooting and the steadiness required to be able to transition smoothly between things, one season to the other, one posture to the other. Transitions are everywhere. Nature assists us in practicing. Emotion, Vibe & Feel: Replacing worry and anxiety with Courage. Setting deep roots and trusting Self. Working harder is the past working smarter is the now, manage & hone your energy. Sincerity & Simplicity in thought, word and deed. As we approach the Spring Equinox, what Fresh new energy and manifestations are you calling in?

EARTH is the centre, earth is the foundation, earth is you. We are in an exciting 10 day cycle. Earth activates 10 days prior to the transition of winter to spring. This week is a time for re-creating balance in your life, grounding and stabilizing. One way to conceptualize earth is as the center, the fulcrum, the transition time and space between change from one phase to the next. It is the exact moment of balance between two phases. Embrace this shift by moving your body daily. Rid excess dormant energy that may have accumulated over the winter. Drink plenty of warm water in the morning with fresh lemon. Notice what feels oppressive to you and make shifts that allow for greater space within. #WeTeachToPossibility

Taking care of yourself is productive. Sometimes weekends can feel like the time to get everything done. After a productive week at work, we have to have a productive weekend at home, and the productivity never stops. Reminder: Sleeping in is productive. Self-massage is productive. Calling a loved one is productive. Self care Sunday kinda vibe. What does your Sunday look like? Share with us ⬇️🙏

Have you ever consciously sipped on your water? As we are in the season of water, we are in constant need of nourishing this element. Try: A good meditative technique to try is to drink water consciously. Instead of unconsciously gulping it down, know that you can affect the water within you by bringing in water with life-enhancing intention in its molecular structure. Think of the positive qualities of water as you drink. Think of it as being charged with power and currents to heal. Feel the coolness washing away any impurities. Feel its liquidity accession even the densest reaches of bodily tissue. If you heat the water, imagine its warmth transforming phlegm and cleaning negative emotional states from your mind and body. A water meditation practice 💧

Your first week is on us. YES! We are excited to announce the launch of our 7-Day complimentary virtual pass to anyone and everyone who has not tried a class with our incredible team yet. Register for your week on our website or MINDBODY (link in bio): “VIRTUAL FIRST WEEK ON US $0” Tag a friend you want to MOOV online with ⬇️✨

As we approach a new month... “Honour the beginning. Beginnings can be delicate or explosive. They can start almost invisibly or arrive with a big bang. Beginnings hold the promise of new lessons to be learned, new territory to be explored, old lessons to be recalled, practiced and appreciated. Beginnings hold ambiguity, promise and hope.” What new beginning awaits you? What are you manifesting for this next month? Words quoted from Melody Beattie ~ Journey to the Heart.