WE TEACH TO POSSIBILITY

Empowering your transformation through Nervous System informed Yoga, Movement, Holistic Bodywork and Mindfulness practices.

We exist to cultivate practices and provide teachers, mentors and leaders to guide you toward embodied freedom, ease of movement, greater mobility and, pure strength.

We believe that mindful movement and customized bodywork are the catalysts for true transformation, so we have created a one-of-a-kind experience rooted in the elemental laws of balance.

OUR MISSION

To empower transformation through movement and mindfulness

THE ANIMAL

Our most potent, unapologetic, and raw workout.

Shaking your cycle to reactivity through rhythm and repetition. The animal is a unique, dynamic, and soulful experience. Get ready to sweat deeply, build resilience, and release your inhibitions. This class conditions the body through simple, repetitive, and heart-pumping movements, guided by music and led by powerful facilitators. The Animal will leave you with a strong body, a stimulated mind, a wide-open heart, and a free soul.

OUR STUDIO

We are a movement centre for practice, training, and education.

Our studio experience is unlike any other. It is vibrant, sensory, and somatic, with an emphasis on physiological, mental, and spiritual awakening. Grounding, connection-oriented, empowering experiences that honour the whole human.

CLASSES

Movement is an external manifestation of internal cultivation—an expression of the soul.

We emphasize process over results, breeding delight and resilience in both your individual journey and our communal one. From strength to stillness, from fluidity to force, every class is designed to inspire your most intentional movement.

OUR MOVEMENT METHODS

Yoga, Fitness, Movement, Therapeutics & Holistic Bodywork

Please contact our studio for any inquiry about classes or schedules. We would love to get in touch.